New advice from government body Public Health England says that walking briskly for ten minutes every day can cut your chances of an early death by 15%.
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YOU loves: Comic Relief at TK Maxx
Trend watch: DIY materials
Mind the gap: Protein
‘I’m a dedicated sitter’
I went from homeowner to tenant in my 50s
Am I too stupid for a smart kitchen?
Travel: The weekender: Rye, East Sussex
Horoscopes
Caroline West-Meads
Liz Jones
Smoked tofu, avocado and chicory salad with mustard tahini dressing
Pinto Bean Bowl with Spicy Prawns, Sweet Potato and Corn
Understanding nutrition
Monkfish with harissa chickpeas and spinach
Avocado lentil cakes with smoked salmon and kimchi
Rupy’s high-protein rigatoni
Cinnamon and cumin curry with crispy chicken
Sticky sweet chilli salmon with roasted cauliflower
Porridge with cinnamon, turmeric and cacao
‘My comfort food is a pan of scouse’
Farinata
Eating out: The Hut, Little Jumby, Antigua
Drinks: Charlotte’s very best vermouths
I received a long complimentary letter from a man. He wasn’t trying to flirt (you will not believe the number of men who have contacted me since the three-women-in-as-many-nights debacle; one said, ‘Why do you always choose the wrong man?’ when in fact he seemed perfect for, oh, about a week) but told me I should give David 1.0 another chance. In his letter he even sweetly referred to my ex by his number, saying David 1.0 is an ‘innocent’, he ‘leaps off the page’ and all my male readers are rooting for him. He also told me I should get a rag-doll cat.