Smoked haddock risotto with poached egg
Everything tastes better with an egg on top, and this rich risotto is no exception. The creamy yolk perfectly complements the smoky flavours of the rice. Risottos are an excellent choice for feeding a large family as the rice stretches to accommodate many servings and pairs well with frozen vegetables, like peas, and more affordable frozen fish and seafood. Haddock is particularly beneficial, providing a good source of B vitamins, which help convert food into energy, and iodine, which supports thyroid function and is crucial for normal growth and development during puberty. Many teenage girls are lacking sufficient iodine in their diets.